Reconnecting with Your Postpartum Body

This is an open invitation for anyone in any stage of the postpartum period to reconnect and find movement in their postpartum body. Join us for four weekends incorporating mindfulness, yoga, and meditation as we find both stillness and strength in our bodies. We will be guiding you to safely and appropriately engage muscle and move in healthy ways for a healing body.

Guided by multiple wellness experts, you will receive a unique and personally tailored experience tending to recovering and postpartum bodies. Megan Lang Roder, a prenatal and postpartum yoga teacher, will be leading the class focused on grounding and reconnection. Elizabeth Ortega, prenatal and postpartum chiropractor, will assist in improving muscle activation, body awareness, and proper muscle engagement. Emma Krueger, mental health occupational therapist, will allow for us to reconnect through mindfulness and meditation.

As mothers and professionals, we seek to fill the gap that is oftentimes left…