Vinyasa Flow
A rhythmic practice that links breath with movement. Build strength, flexibility, and fluid presence through creative sequences.
Hatha Yoga
Rooted in tradition, Hatha focuses on alignment and steady postures to balance energy and cultivate a calm, resilient mind.
Find Your Practice
The Heart Center offers an authentic, soothing sanctuary for all levels. Whether you seek mindful movement or the joy of community, our classes and workshops are designed to invite self-care into your routine, with a foundation of supportive teaches and students.
Yin Yoga
A meditative journey inward. Long-held, passive floor poses target the deep connective tissues to release tension and restore flow.
Dharma + Meditation
Expand your awareness through spiritual teachings and guided silence. Cultivate presence that lingers long after you leave your mat.
slow flow + sit
A 75-minute yoga + meditation class. A slower, gentle practice designed to ease the body through movement while restoring the nervous system. The class concludes with 10-15 minutes of guided meditation.
Hatha Yoga
Focusing on classical yoga postures and breath control, Hatha yoga brings balance to the body and mind. It is a foundational practice designed to foster physical alignment, mental clarity, and a sense of balanced effort and ease.
Yin Yoga
A slow, meditative practice where floor-based poses are held for several minutes. Yin targets deep connective tissues, ligaments, and joints, cultivating stillness and increasing mobility while allowing for a quiet introspection.
Dharma + Meditation
Explore the philosophy of presence and compassion through spiritual teachings followed by silent or guided meditation. This class cultivates a restful mind and an open heart, helping students translate yoga into daily life.
Candlelight Hatha
A soft, evening movement practice held in the warm glow of candlelight as the day winds down. We focus on slow transitions and soothing postures to prepare for the evening's rest.
Literally 'yogic sleep,' this guided meditation leads you into a state of complete physical, mental, and emotional relaxation. It is a powerful tool for reducing deep-seated stress and restoring natural vitality and clarity.
Yoga Nidra
A peer-led space where men gather to practice vulnerability, presence, and collective support. This circle provides an opportunity for authentic sharing and grounding, bridging the gap between physical practice and community living.
Men's Circle
Empathy Practice Circle
A community gathering focused on cultivating compassion and deep listening skills. We explore empathetic communication as a spiritual practice, aiming to bring greater understanding and peace into our personal relationships.
Integrate your physical flow with the subtle body's energy centers. Each sequence focuses on realigning specific chakras to balance your internal system while building strength, vitality, and focused peace.
Chakra Vinyasa
Sunrise Vinyasa
Awaken the senses with an early morning flow. This class links breath and movement to greet the morning light, setting a vibrant yet grounded intention for the rest of your day.
local Mini Retreats
Extended immersive workshops focusing seasonal transitions, advanced healing sound, or longer meditation practices. These half-day and weekend retreats offer space for profound transformation within our own backyard.