Nejang Workshop with Vanessa

Nejang Kriya: Tibetan Healing Yoga

Join us for the ancient practice of Nejang. This seated healing yoga consists of 24 simple physical exercises which use breath work, self-massage, and meditative concentration addressing body and mind as a whole. Benefits include opening and purifying energy channels, balancing subtle energies of the body, relaxing the mind, and nourishing the inner organs. Such exercises have been prescribed  by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. Nejang is a valuable and complementary practice for all yogis.

Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of 24 simple physical exercises which use breath work, self-massage, and meditative concentration to open and purify the channels, balance subtle energies of the body, relax the mind, and nourish the inner organs. Tibetans say it is knotted channels and imbalanced energies that prevent us from living in a state of…