Mind-Body Skills Group - Series

Mind-Body Skills Groups are experiential and evidence-based, designed to promote self-awareness and self-care. In our group community, we incorporate techniques such as deep breathing, dancing/shaking, drawing, writing, autogenics/biofeedback, guided imagery and compassionate meditation that are taught in a supportive environment.

Mind-Body Skills Groups are self-reflective. They foster sharing and connecting with others in a way that facilitates learning and growth that further supports individual and collective well-being. You witness your own as well as other’s emotions and experiences.

Groups emphasize a sense of community. They are small, with 8-10 people and meet weekly, with each group lasting 2-hours. This format provides an opportunity to integrate the mind-body skills into your life, in a real and practical way, with the support of the group to help you work through any difficulties along the way.

We meet weekly on Wednesday night from 6-8pm for eight weeks; October 7th, 14th, 21st, 28th, November…