Group Hypnosis - Accessing Your Inner Sanctuary

What if you had a place within yourself you could return to when life feels overwhelming?

Accessing Your Inner Sanctuary is a guided group hypnosis experience created to help you slow down, quiet the outside noise, and connect with a sense of calm, security, and restoration from within.

Led by Sara Rahn, MS, LPC, CCTP, with advanced training in Clinical Hypnosis through the American Society of Clinical Hypnosis (ASCH), this experience will gently guide participants into a relaxed, focused state where they can begin creating their own unique Inner Sanctuary — an inner cultivated space that feels peaceful, grounding, and entirely their own.

Through guided imagery, relaxation, and hypnotic suggestion, participants will be invited to:

Calm and regulate the nervous system

Release some of the stress they’ve been carrying