Awaken your Senses: Yoga and Sound Bath for Deep Connection

Reconnect and return to yourself through this gentle, nourishing 90 minute experience.

We’ll begin with a gentle embodied yoga practice designed to ground the body, release what’s no longer serving you, and create space for renewed energy and clarity. With an emphasis on mindful movement and breath, you’ll be guided inward—awakening a deeper sense of presence and inner awareness.

From there, settle into stillness and be immersed into an extended savasana accompanied by a restorative sound bath, allowing the vibrations to support integration, relaxation, and energetic balance. Sound bath is led by Laurel Ziemienski of Ananda Healing Arts and will guide you into a deeply restorative and meditative state.

This practice is an invitation to soften, reset, and reconnect with your deepest wisdom—leaving you feeling centered, clear, and aligned.

All levels are welcome. Please dress comfortably and plan to arrive ~10 minutes early to get settled. Participants are encouraged to…