Awaken the senses with an early morning flow. This class links breath and movement to greet the morning light, setting a vibrant yet grounded intention for the rest of your day.

Slow, soften & still. Students will be guided through a balanced, one-hour practice to include mindful movement with an emphasis on breath, pace & grace. Open to all-levels, each session will feature a changing combination of asana (physical postures), pranayama (intentional breathing), meditation (concentration) and yogic teachings.

Slow down and invite yourself to experience gentle renewal during this 75 minute invitation to your Self. We seldom get the opportunity to practice inner listening and intentional ease for a prolonged period. Tune in to your breath, move easefully in your body, and offer some relief to your nervous system. Students will have the opportunity to integrate the practice with a meditation at the end of class.

​A slow, meditative practice where floor-based poses are held for several minutes. Yin targets deep connective tissues, ligaments, and joints, cultivating stillness and increasing mobility while allowing for a quiet introspection.

This sadhana (practice) invites people of all levels to enjoy the healing benefits of Yoga in its most classical form. Breathe deeply & connect to feeling within your body. Learning to work honestly at your edges, you develop effective tools to to maintain connected to yourself and the world around you. Only through connected living (yoga) is it possible for integrity, self awareness & playful curiosity to become part of your daily life. Your only requirement for class is a willingness to learn how to feel authentically & to respond honestly.

​Vinyasa Play provides a little more wiggle room and support to explore and deepen within your practice. Enjoy the space to go beyond the poses and into a deeper connection of light-hearted play within your body. We will  breakdown postures to find what feels good; we aim to enjoy life inside these bodies! Expect to build flexibility, strength, and to ignite joy through a playful and creative vinyasa practice.

Yoga supports us to remember that we belong to the light. During these times, may we take time to curate a lovely, nurturing and quiescent atmosphere most conducive for contemplation and communion with the Divine. We guide community through a well-balanced and most nourishing asana, pranayama and meditation practice that seeks to transform the mundane moment to the hushed sublime of the sacred. All levels are welcome to this evening sadhana.