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THE HEART CENTER
FOR YOGA
Mind-Body Skills Group
Wed, Nov 04
|The Heart Center for Yoga
Mind-Body Skills Groups are designed to promote self-awareness and self-care. We incorporate many techniques (deep breathing, dancing/shaking, drawing, writing, autogenics/biofeedback, guided imagery and compassionate meditation). We meet weekly for 2-hours. Plan to attend all (or most) sessions.
Time & Location
Nov 04, 2026, 6:00 PM – 8:00 PM
The Heart Center for Yoga, 3701 S Packard Ave, St Francis, WI 53235, USA
About the event
Mind-Body Skills Groups are experiential and evidence-based, designed to promote self-awareness and self-care. In our group community, we incorporate techniques such as deep breathing, dancing/shaking, drawing, writing, autogenics/biofeedback, guided imagery and compassionate meditation that are taught in a supportive environment.
Mind-Body Skills Groups are self-reflective. They foster sharing and connecting with others in a way that facilitates learning and growth that further supports individual and collective well-being. You witness your own as well as other’s emotions and experiences.
Groups emphasize a sense of community. They are small, with 8-10 people and meet weekly, with each group lasting 2-hours. This format provides an opportunity to integrate the mind-body skills into your life, in a real and practical way, with the support of the group to help you work through any difficulties along the way.
If you choose to participate in this group, please plan to attend all (or almost all) sessions.…